Types of Yoga – Laya Yoga and Kundalini Yoga

Laya Yoga and Kundalini Yoga

Laya and Kundalini yoga are intently connected with Hatha yoga however are frequently introduced as being autonomous approaches.

As indicated by Georg Feuerstein, Laya (yoga of disintegration or combining) “makes reflective assimilation (laya) its core interest. The laya-yogin looks to rise above all memory follows and tactile encounters by dissolving the microcosm, the brain, in the supernatural Self-Consciousness.” There are different structures and strategies of Laya yoga, including tuning in to the “inward solid” (nothing), rehearsing different mudras like Khechari mudra and Shambhavi mudra just as methods intended to stir a profound vitality in the body (kundalini).

The act of enlivening the wound vitality in the body is once in a while explicitly called Kundalini yoga. It depends on Indian hypotheses of the unpretentious body and uses different pranayamas (breath strategies) and mudras (real methods) to stir the vitality known as kundalini (the wound one) or shakti. In different Shaiva and Shakta customs of yoga and tantra, yogic strategies or yuktis are utilized to join kundalini-shakti, the perfect cognizant power or vitality, with Shiva, all inclusive consciousness. A typical method for instructing this technique is to stir the kundalini living at the least chakra and to manage it through the focal channel to join with the total awareness at the most elevated chakra (in the highest point of the head).

Laya yoga is a yoga structure in which disintegration of self and converging with the Supreme Consciousness are accomplished. Laya is a Sanskrit expression signifying “break up.” Laya yoga prompts the condition of samadhi, which is the most elevated unification with the Divine. It drives the brain from the condition of appearance and disintegration to moola prakriti, signifying “unique state.”


Despite the fact that it might likewise be alluded to as Kundalini yoga as it stirs the kundalini control, Laya yoga works from the sahasrara (crown chakra) at the highest point of the body and streams down through the lower chakras to stir kundalini.

In spite of the fact that kundalini created as a piece of tantra one next to the other with hatha yoga through a procedure of syncretism, Swami Nigamananda (d. 1935) showed a type of laya yoga which he demanded was not part of Hatha yoga.

Swami Sivananda (1935) acquainted numerous perusers with “Kundalini Yoga” with his book regarding the matter in 1935. This book has top to bottom insights concerning Kundalini Yoga. Swami Sivananda’s book consolidates laya lessons from more established sources including the Hathapradipika and Sat Cakra Nirupana.Together with different flows of Hindu revivalism and Neo-Hinduism, Kundalini Yoga ended up prominent in 1960s to 1980s western counterculture.

Kundalini signifies “snaked like a snake” in Sanskrit. Kundalini vitality alludes to the looped up vitality that lies at the base of the spine. Whenever discharged, this vitality moves from the base of the spine through the seven chakras (or vitality focuses) in the spine. Explicit reflection and breathing strategies were utilized to tap the kundalini vitality, and these practices were known as Laya yoga. This school of yoga was established by Sage Gorakshnatha, a sage from Nepal.

The old routine with regards to Laya yoga was mystery, and discovers notice in traditional Indian messages, for example, the Upanishads (which go back to 500 B.C.E.). The mystery of these practices was tested and it was in the long run instructed freely toward the West in 1969 by Yogi Bajan.

Kundalini yoga is a blend of explicit kriyas and contemplation went for raising the kundalini vitality. The practices likewise help set up the professional physically and profoundly for the power of this vitality. Every kundalini class starts with a serenade and is followed up by a warmup for the spine. The principle some portion of the class is the kriyas, which consolidate stances and breathing systems and end with a contemplation and serenade.

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