Infrared Sauna

Infrared sauna in walnut creek

Far infrared sauna

Saunas have been around for centuries, utilizing heat to provide relief for all sorts of health conditions. The high temperatures of a traditional sauna can be too much to handle, but an infrared sauna can offer all the health benefits of a traditional sauna without the extreme heat.


The environment in an infrared sauna is more tolerable, which allows you to stay in the sauna longer, experiencing a more intense sweat at a lower temperature. We recommend an infrared sauna session prior to float therapy. After your sauna you’ll have access to the private shower inside the float room.
Infrared Sauna Signature II

Our Sunlighten Signature II far infrared sauna offers clinically proven backed infrared sauna benefits. Nine heaters provide the most effective quality and quantity of far infrared heat available, and their proprietary design produces virtually no EMF. The Signature II far infrared sauna seats up to two people.

45-Minute Session for Only $45

Infrared Sauna Benefits



Sweating is one of the body’s safest and most natural ways to heal and maintain good health, detoxing the body of toxins that we breathe or consume from our food. Toxins such as dead skin cells, dirt, oil, bacteria, and other toxic substances through pores. The sauna also stimulates detoxification through the liver and kidneys.

Alleviate Pain.

Walnut Creek Wellness Center | Peak Performance Float

Infrared light (experienced as heat) heats the body from within, penetrating into the joints, muscles, and tissue which increases circulation and blood flow, reduces inflammation, and releases endorphins. Good circulation is critical for proper healing.

Reduce Stress.

Reduce Stress

Infrared saunas have been shown to optimize the production of positive brain chemicals including natural antidepressants such as dopamine, norepinephrine and serotonin, and can help lower the level of cortisol in the body, which is associated with stress and tension. 

Boost Immunity.

Boost Immunity

Infrared light increases energy at the cellular level. The increase of body temperature can also stimulate white blood cell and T-cell production to help fight off bacterial, fungal, parasitic, and viral infections.  Infrared saunas can also help lower cortisol levels in the body which boosts immune system function. 

Improve Skin.

Improve Skin

Infrared saunas detoxify the body and skin. Sweating naturally removes oil build up and bacteria on the skin which can reduce breakouts and improve overall complexion, texture, and color.  Exposure to infrared light can also increase skin collagen and elastin production.

Increase Longevity.

Increase Longevity

Infrared saunas allow the heart to beat more vigorously and blood vessels to dilate, cleansing the circulatory system while helping to more fully oxygenate the body’s cells. This also burns calories similar to that of moderate exercise and can help with weight loss. Regular sauna use can considerably decrease the risk of heart disease.

311 Lennon Lane, Suite A  

Walnut Creek, CA 94598

Located in Shadelands


Monday:  12pm – 10pm
Tuesday:  Closed
Wednesday:  Closed
Thursday:  12pm – 8pm
Friday:  12pm – 10pm
Saturday:  10am – 8pm
Sunday:  12pm – 10pm – 925-899-8776

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