Infrared Sauna

Infrared sauna in walnut creek

What Is Infrared Sauna?

“Relief. At Last.”

Saunas have been around for centuries, utilizing heat to provide relief for all sorts of health conditions. The environment in an infrared sauna is more tolerable than traditional saunas, which allows you to stay in the sauna longer, experiencing a more intense sweat at a lower temperature. Infrared saunas offer all the health benefits of a traditional sauna without the extreme heat.

The Basics

Temperature: 140-145°F
Capacity: 2 people
Heat source: Far Infrared Light

Infrared Sauna Benefits



Sweating is one of the body’s safest and most natural ways to heal and maintain good health, detoxing the body of toxins that we breathe or consume from our food. Toxins such as dead skin cells, dirt, oil, bacteria, and other toxic substances through pores. The sauna also stimulates detoxification through the liver and kidneys.

Alleviate Pain.

Walnut Creek Wellness Center | Peak Performance Float

Infrared light (experienced as heat) heats the body from within, penetrating into the joints, muscles, and tissue which increases circulation and blood flow, reduces inflammation, and releases endorphins. Good circulation is critical for proper healing.

Reduce Stress.

Reduce Stress

Infrared saunas have been shown to optimize the production of positive brain chemicals including natural antidepressants such as dopamine and serotonin, and can help lower the level of cortisol in the body, which is associated with stress and tension. 

Boost Immunity.

Boost Immunity

Infrared light increases energy at the cellular level. The increase of body temperature can also stimulate white blood cell and T-cell production to help fight off bacterial, fungal, parasitic, and viral infections.  Infrared saunas can also help lower cortisol levels in the body which boosts immune system function. 

Improve Skin.

Improve Skin

Infrared saunas detoxify the body and skin. Sweating naturally removes oil build up and bacteria on the skin which can reduce breakouts and improve overall complexion, texture, and color.  Exposure to infrared light can also increase skin collagen and elastin production.

Increase Longevity.

Increase Longevity

Infrared saunas allow the heart to beat more vigorously and blood vessels to dilate, cleansing the circulatory system while helping to more fully oxygenate the body’s cells. This also burns calories similar to that of moderate exercise and can help with weight loss. Regular sauna use can considerably decrease the risk of heart disease.

Why It Works

Our Sunlighten Signature II far infrared sauna offers clinically proven backed infrared sauna benefits. Nine heaters provide the most effective quality and quantity of far infrared heat available, and their proprietary design produces virtually no EMF. The Signature II far infrared sauna seats up to two people.

45-Minute Session for Only $45

Infrared Sauna Signature II

Infrared Sauna Plans & Pricing

Single SessionS

Book your session online with our easy-to-use interface. We recommend scheduling infrared sauna sessions prior to your float therapy session.

45-Minute Session: $45


Save more than 25% by purchasing a package of 6 Infrared Sauna sessions. Packages are available by calling or purchasing in-person.

6-Pack: $210


Become a weekly member! Membership includes a weekly 45-minute infrared sauna session. Additional infrared sauna sessions are $35 each.

Weekly: $35


Why Choose A Membership?

  • Save 20% on your sauna sessions!
  • Enjoy unlimited discounted sessions each month.
  • Members can share their membership with family and friends!
  • Six week minimum commitment to help you jump start your weekly wellness routine.

Plus, You can also…

  • Book your infrared sauna sessions in advance to ensure the best scheduling and your desired frequency.
  • We recommend choosing the same day and time each week for the best results.
  • Purchase unlimited discounted gift cards.

Membership Benefits


Members save over 20% per sauna session! Weekly membership fee includes one 45-minute sauna session each week. Unused sessions rollover, never expire and are even shareable!

Discounted Gift Cards for Members

Members save over 20% on sauna gift cards!  Purchase unlimited gift cards at the member rate.  

Discounts on Other Wellness Services and Products

  • 25% Discount on Light Therapy and Light Therapy Gift Cards
  • 10% Discount on Float Therapy and Float Therapy Gift Cards
  • 10% Discount on Yoga Purchases
  • 10% Discount on Retreats
  • 10% Discount on Retail Products

How often you come for sauna sessions each week is totally up to you! Whether it’s one time or five times, you decide. Memberships auto-renew and may be paused or cancelled after the minimum six week commitment period.

*Sauna sessions are shareable, but not-refundable.

Learn about our other wellness offerings.

float therapy in Walnut Creek

Float effortlessly in warm water in a zero gravity float tank.

Light Therapy in Walnut Creek

Look and feel more youthful with the healing power of red light.

Yoga Classes in Walnut Creek

Find your balance and decrease chronic pain with yoga.

311 Lennon Lane, Suite A  

Walnut Creek, CA 94598

Located in Shadelands


Monday:  12pm – 10pm
Tuesday:  Closed
Wednesday:  Closed
Thursday:  12pm – 8pm
Friday:  12pm – 10pm
Saturday:  10am – 8pm
Sunday:  12pm – 10pm – 925-899-8776

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