Restoration RETREAT In Walnut Creek
Do you feel like you are on a conveyor belt? You get up each day, you are busy, busy, busy meeting commitments and tending to everyone else’s needs and doing what you are expected to do. Then, you go to sleep and probably wake up a few times during the night, and then get up just to do it all again. Does this sound familiar?
When was the last time you were peaceful and quiet when you were awake? Stillness and silence are the doors to rediscover our passions and desires. Are you present in each day using your gifts and passions to make a difference? The Desire Through Silence Retreat provides a local, half day opportunity to release, heal and create using the modalities of float therapy, gentle yoga with live music, guided meditation and vision boards.
There’s no need to travel to Napa or Sonoma for a wellness retreat! Restoration and rejuvenation can be found right here in the East Bay! It’s time to stop, be present and take the break you need. Come rediscover your passions and desires to live your best life.
Facilitated by Becky Hammel and hosted by Peak Performance Float, the retreat will allow you to go beyond what you really need, and discover what your truly want.
Join us for the only silent retreat offered in Walnut Creek! This 5 1/2-hour retreat offers the respite and restoration needed to rediscover your passion and desires to live your best life. Each retreat will be held at Peak Performance Float in Walnut Creek on Friday evenings from 5-10:30pm.
Extend the retreat experience with 2 additional 90-minute floats as part of the retreat series. The retreat package includes a total of 3 float therapy sessions: one 90-minute float before the retreat (expires on the day of the retreat), one 90-minute float during the retreat and one 90-minute float after the retreat (expires one week after the retreat).
The evening retreat agenda will follow this general schedule:
Arrival & Registration
Yoga with Live Music
Healthy, Vegetarian Dinner
2020 Retreat Dates Coming Soon!
Owner, Peak Performance Float, Inc.
“This retreat runs hand in hand with why I started PPF: to help people transform from a busy life to their best life. Our goal should be not just to live but to live with a purpose and a passion. Floating is my way of helping people find their passions.”
Found, I Am Project Warrior and Village
Through her work with I am Project Warrior and Village, Becky helps guide extraordinary individuals on the path of becoming the greatest projects you can ever work on – you!
Hear from retreat Participants
space is limiteD.
Each Desire Through Silence retreat can only accommodate 10 people. Space will fill up fast, so make the commitment to yourself to join us as we explore true silence.
In this fast paced, busy world we are intentionally creating the time and space to slow down, to quiet, and to go into noble silence. In our frazzled and fragmented world we often forget who we are and tend to lose sight of our desires and the work we are here to do.
This retreat is designed to lead us into silence to release, heal, and create bringing our desires back to the visible surface.
Release: This is our time to let go of what no longer serves us, to release the anchor that can hold us, and to surrender. The float tank provides the ideal environment for us to practice surrendering, completely letting go. Surrendering is the key that unlocks the door to grace, allowing us to live in flow. The float tank provides a safe environment to let go and release. Lay back in silence, in the dark and let the water support you as you float effortlessly and rest your mind and body. The healing waters of the float tank provide immense health benefits including: stress reduction, anxiety relief, sports recovery, pain relief, deep relaxation, reduced headaches, increased circulation, and more restful sleep.
You learn to meditate more easily as you lay in the dark, in the calm quiet and let go of what no longer serves you.
Heal: Yoga is a powerful tool that brings breath to movement and movement to breath, uniting our spirit and our body together. Using gentle movement, breath and journaling exercises to intentionally heal your body and retrain your breath. Learning this exercise will allow you to own your story, giving you the power to write your story, from a place of wholeness, with body, mind and spirit connected.
With guided meditation and movement you will feel whole and healed and in a place of knowing.
Create: To live is to create, to create is to be alive. Our bodies are designed to create. So often we are too busy doing and we forget the creating part – what do you really want to do? When you let go you can move forward, when you are healed you can create. Rediscover your inner artist, your inner child, who loved to fearlessly create and splash color, who would dance and delight in the creation and get lost in the process of it instead of the outcome. This retreat will come to a close, post float and yoga, with dinner and the art section of the retreat. Here we will do visions boards, play with art supplies and get lost in the process. It is here where we will tap into our desires from a place of wholeness and wellness to truly bring our desires to the visible surface.
Vision boards are a powerful tool to help us manifest our desires and to give us the roadmap for our path forward.
Retreat Center Peak Performance Float
The top Retreat Center in Walnut Creek, California.
Peak Performance Float retreats:
Top Retreat Center in the East Bay.
Offering the best activities needed for relaxation such as floating, yoga and vision boarding.
Best silent retreat in the Bay Area and only silent retreat in Walnut Creek.
Highly reviewed program specializing in rejuvenation and health.
Individualized vision boards that helps with rediscovering passions and goals.
Custom experience to create the most relaxing and stress free experience possible.
Exceptionally nice staff that prioritizes the guest’s needs and crafts a stress free environment.
Receives five star reviews and praise for its unique voiceless retreats.
Relax, Recover and Restore at one of our popular retreats!