YOGA Class Schedule
Did you know that walks in nature, yoga and meditation have been scientifically proven to extend your healthy life span?
Research shows we have the ability to counteract the effects of stress and trauma at a cellular level. Yoga helps you lower stress, decrease chronic pain, improve balance and flexibility, and enhance brain function. We are focused on helping you start and grow your yoga practice.
Our small class size allows personalized instruction keeping you safe from injury and creating an intimate environment to relax and restore your mind and body. We have classes for all levels of experience including: gentle yoga for stiff bodies, hatha yoga for everyone, yin, vinyasa flow, tai chi, and restorative healing.
We believe yoga is an essential tool to maintain and enhance your overall well-being.
Choose a class that is right for you! Learn more about our yoga teachers, their philosophy and how yoga makes a difference in their well-being.
Please register at least 2 hours prior to the class start time by calling 925-899-8776 or scheduling online. New students enjoy two weeks unlimited classes for $25. Save with packages and memberships!