Class Schedule


Yoga Classes in Walnut Creek

YOGA Class Schedule

Did you know that walks in nature, yoga and meditation have been scientifically proven to extend your healthy life span?

Research shows we have the ability to counteract the effects of stress and trauma at a cellular level. Yoga helps you lower stress, decrease chronic pain, improve balance and flexibility, and enhance brain function. We are focused on helping you start and grow your yoga practice.

Our small class size allows personalized instruction keeping you safe from injury and creating an intimate environment to relax and restore your mind and body. We have classes for all levels of experience including: gentle yoga for stiff bodies, hatha yoga for everyone, yin, vinyasa flow, tai chi, and restorative healing.

We believe yoga is an essential tool to maintain and enhance your overall well-being.

Choose a class that is right for you! Learn more about our yoga teachers, their philosophy and how yoga makes a difference in their well-being.

Please register at least 2 hours prior to the class start time by calling 925-899-8776 or scheduling online. New students enjoy two weeks unlimited classes for $25.  Save with packages and memberships!

Sunday 6:00 PM – 7:15 PM

Restorative Yoga

This class combines gentle vinyasa movement and yin restorative postures to allow you to leave your week behind, and ground and center you for the upcoming days.  Learn the beauty of acceptance, intention, and find the ability to let go of the things that no longer serve you.

Christy Brown

Christy Brown has been teaching yoga and leading workshops throughout the East Bay since 2001.  Her passion for yoga was sparked in college, but her desire to learn and grow from the practice continues to evolve and expand.  A registered Yoga Alliance teacher, Christy also holds an M.A. in Consciousness Studies and is currently working towards her second Master’s degree in School Counseling.  For Christy, teaching is an opportunity to help her students to be free of mental chatter, to be present with what is, and to connect to that place of deep peace within.  Her classes are a blend of pranayama (breath work), asana (postures), and meditation, with an emphasis on proper alignment.

Tuesday 9:00 AM – 10:00 AM

Vinyasa Flow

In this Vinyasa class, you will flow through a combination of traditional Sun Salutations and a sequence of poses linking conscious breath with dynamic movement. You will build energy as you flow, while also finding balance and fun in your practice. Every class will be unique as it explores a different theme or intention. This class is accessible to all levels of students.

Christina Reese

Christina is a leader, teacher, and healer.  Going from film school to firefighting, to personal training and yoga, she now runs a kickboxing gym and shares her passion for yoga with anyone she can.  Christina was trained in San Diego in 2015, and has been teaching ever since.  She has always been a healer, but became a certified Reiki practitioner so she could share her gift with more people. 

Tuesday 12:40 PM – 1:20 PM

Mid-Day Yoga: Relax and Recharge

Take a break and rejuvenate!  In this class, we create space for you to let go of any stress, worries, or deadlines, while moving your body mindfully.  We will practice gentle stretching, meditation, breathing exercises, and functional movement, with a focus on common aches and pains for office workers.  Our aim is to help you enter your afternoon relaxed and energized, ready to cultivate focus and productivity in your professional and personal life.  Eat before or after class, wear something you can sit comfortably in, and come as you are.  All levels welcome.  

Corinne Guichard

A lifelong lover of movement and mindfulness.  Corinne took her first yoga class more than a decade ago.  Since then, yoga has helped her cultivate peace and strength in both her body and mind.  After completing a 200-hour certification in Thailand, she spent the next year traveling and teaching yoga throughout Asia, in countries such as Cambodia, Malaysia, and Thailand.  Corrine is also an aerial dance instructor and performer, a writer and editor, and a passionate outdoors woman.  Though her interests vary, she has found that the presence and balance of yoga are relevant to every aspect of her life.

Tuesday 6:00 PM – 7:00 PM

Vinyasa Flow

In this Vinyasa class, you will flow through a combination of traditional Sun Salutations and a sequence of poses linking conscious breath with dynamic movement. You will build energy as you flow, while also finding balance and fun in your practice. Every class will be unique as it explores a different theme or intention. This class is accessible to all levels of students.

Palina Cheung

Palina has been practicing yoga for 15 years and has always had a passion to teach and share her practice with others. Yoga offers her the feeling of being grounded, and being on her mat always feels like she’s back home. Palina’s intention to share her love of yoga became a reality when she completed her 200-hour certification, where she found her authentic voice as a teacher. She is a native San Franciscan but moved to the East Bay 6 years ago. Palina is eager to see you in her next Vinyasa Flow class!

Wednesday 9:00 AM – 10:00 AM

Vinyasa Flow

In this Vinyasa class, you will flow through a combination of traditional Sun Salutations and a sequence of poses linking conscious breath with dynamic movement. You will build energy as you flow, while also finding balance and fun in your practice. Every class will be unique as it explores a different theme or intention. This class is accessible to all levels of students.

Christina Reese

Christina is a leader, teacher, and healer.  Going from film school to firefighting, to personal training and yoga, she now runs a kickboxing gym and shares her passion for yoga with anyone she can.  Christina was trained in San Diego in 2015, and has been teaching ever since.  She has always been a healer, but became a certified Reiki practitioner so she could share her gift with more people.  Christina enjoys combining Reiki and Yoga to bring you an even more grounding class.

Thursday 9:00 AM – 10:00 AM

Vinyasa Flow

In this Vinyasa class, you will flow through a combination of traditional Sun Salutations and a sequence of poses linking conscious breath with dynamic movement. You will build energy as you flow, while also finding balance and fun in your practice. Every class will be unique as it explores a different theme or intention. This class is accessible to all levels of students.

Cyndi Lezcano

Yoga found Cyndi over a decade ago but she still remembers it like it was yesterday!  Those first few classes challenged her physically and woke her up emotionally.  She began to further her practice and her learning by completing her 500 hour Yoga Teacher Certification.  The more she learned, the more she  wanted to just keep learning!  Cyndi was hooked.  In 2017, she began teaching locally.  She believes that our yoga practice is a mirror to our everyday lives and can help us change our perspective if we learn to surrender and trust the process. In her classes, she emphasizes the importance of self-awareness, alignment, and personal growth. Her teachings are lighthearted, playful, and educational with creative sequences that are ever evolving and changing, just as we are. Cyndi looks forward to growing with you.

Thursday 12:40 PM – 01:20 PM

Mid-Day Yoga: Relax and Recharge

Take a break and rejuvenate!  In this class, we create space for you to let go of any stress, worries, or deadlines, while moving your body mindfully.  We will practice gentle stretching, meditation, breathing exercises, and functional movement, with a focus on common aches and pains for office workers.  Our aim is to help you enter your afternoon relaxed and energized, ready to cultivate focus and productivity in your professional and personal life.  Eat before or after class, wear something you can sit comfortably in, and come as you are.  All levels welcome.  

Cyndi Lezcano

Yoga found Cyndi over a decade ago but she still remembers it like it was yesterday!  Those first few classes challenged her physically and woke her up emotionally.  She began to further her practice and her learning by completing her 500 hour Yoga Teacher Certification.  The more she learned, the more she  wanted to just keep learning!  Cyndi was hooked.  In 2017, she began teaching locally.  She believes that our yoga practice is a mirror to our everyday lives and can help us change our perspective if we learn to surrender and trust the process. In her classes, she emphasizes the importance of self-awareness, alignment, and personal growth. Her teachings are lighthearted, playful, and educational with creative sequences that are ever evolving and changing, just as we are. Cyndi looks forward to growing with you.

Thursday 5:30 PM – 6:30PM

Introduction to Tai Chi

What is tai chi?  For Julian, it’s simply a relaxed way of responding to whatever life throws at you – literally and figuratively.  “Introduction to tai chi” is a stress-free entry point into the system of principles, movements, and breathing techniques which prepare our minds and bodies to allow the relaxed response.  This is a great class for absolute beginners, regardless of physical ability and age.  Expect to practice some gentle movements and discuss how to incorporate simple concepts into our daily routines.  Tai chi has a lot in common with yoga, and this class will complement the other offerings on the Peak Performance Float and Wellness Center schedule.  For those who wish to go deeper, there is unlimited depth to explore.

Julian Rose

Julian believes that having fun and not taking yourself too seriously is a good way to approach tai chi – and life. The guiding principle of his practice is to: “sink the chi and raise the spirit.”  He is dedicated to preserving the classic principles of tai chi, while exploring the points of tangency those principles share with other meditative arts and philosophies.  A Bay Area native, Julian has been practicing tai chi for about ten years, studying with Jan Diepersloot and Mater Sam Tam. He found tai chi after a debilitating injury in high school left him without the use of his right leg. The slow gentle movements of tai chi, and the emphasis on balance through relaxation, helped Julian regain full use of his leg and discover a deep connection to the internal martial arts along the way. Julian lives in Benicia, is fluent in Japanese, and enjoys spending his free time with his 7-year-old daughter.

Friday 9:00 AM – 10:00 AM

Vinyasa Flow

In this Vinyasa class, you will flow through a combination of traditional Sun Salutations and a sequence of poses linking conscious breath with dynamic movement. You will build energy as you flow, while also finding balance and fun in your practice. Every class will be unique as it explores a different theme or intention. This class is accessible to all levels of students.

Cyndi Lezcano

Yoga found Cyndi over a decade ago but she still remembers it like it was yesterday!  Those first few classes challenged her physically and woke her up emotionally.  She began to further her practice and her learning by completing her 500 hour Yoga Teacher Certification.  The more she learned, the more she  wanted to just keep learning!  Cyndi was hooked.  In 2017, she began teaching locally.  She believes that our yoga practice is a mirror to our everyday lives and can help us change our perspective if we learn to surrender and trust the process. In her classes, she emphasizes the importance of self-awareness, alignment, and personal growth. Her teachings are lighthearted, playful, and educational with creative sequences that are ever evolving and changing, just as we are. Cyndi looks forward to growing with you.

Friday 6:00 PM – 07:00 PM

Vinyasa Flow

In this Vinyasa class, you will flow through a combination of traditional Sun Salutations and a sequence of poses linking conscious breath with dynamic movement. You will build energy as you flow, while also finding balance and fun in your practice. Every class will be unique as it explores a different theme or intention. This class is accessible to all levels of students.

Palina Cheung

Palina has been practicing yoga for 15 years and has always had a passion to teach and share her practice with others. Yoga offers her the feeling of being grounded, and being on her mat always feels like she’s back home. Palina’s intention to share her love of yoga became a reality when she completed her 200-hour certification, where she found her authentic voice as a teacher. She is a native San Franciscan but moved to the East Bay 6 years ago. Palina is eager to see you in her next Vinyasa Flow class!

311 Lennon Lane, Suite A  

Walnut Creek, CA 94598

Located in Shadelands

HOURS

Monday:  12pm – 8pm
Tuesday:  Closed
Wednesday:  Closed
Thursday:  12pm – 8pm
Friday:  12pm – 10pm
Saturday:  10am – 8pm
Sunday:  12pm – 8pm

PeakFloat.com • 925-899-8776

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